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Welcome to my celebration of our wonderful friends from near & far with a collection of 12 uplifting friendship quotes. Connecting with friends can be a perfect way to lift our spirits and brighten our day. This has been especially true during the long, grey days of the pandemic. We actually have several “official” occasions…

Please be assured that I take the health and wellbeing of all my clients very seriously. So in light of the recent Covid-19 outbreak, and taking into account those clients who have underlying health conditions or are immuno-compromised, I have been taking extra steps to ensure that my treatment room remains as safe a space…

  Spring is finally properly here, with wonderfully warm weather to complement clear blue skies. The cherry blossom is out alongside bluebells and there is birdsong is in the air. So to celebrate this season of new beginnings, here are my 3 top tips to harness the flowing spring energy to help us blossom into…

I’m not usually one to make a list of New Year Resolutions, instead I like making small, life-enhancing changes when I feel inspired. However, this year inspiration struck on January 5th! This was my second working day – already a hectic whirl of treating clients and starting to catch up on admin. Then I did…